Do you have macular degeneration, cataracts or eye fatigue? Following your doctor’s orders is important in maintaining your eye health. But what can you do on your own to improve your outcomes and preserve your eyesight? Following a diet high in lutein and zeaxanthin supports eye health and may slow the development of age related macular degeneration, cataracts, and eye fatigue.
What is lutein and zeaxanthin?
Lutein and zeaxanthin are carotenoids found in the macula, an area of the retina that is critical to sharp vision. Both of these nutrients fight visual fatigue and improve contrast sensitivity. Studies show that diets rich in these two nutrients slow macular degeneration and cataract formation.
Which foods should I eat to fight macular degeneration, cataracts and eye fatigue?
Foods that contain both lutein and zeaxanthin:
Lutein is present in the following foods:
- collard greens
- yellow squash
- butternut squash
- red grapes
- green bell peppers
Zeaxanthin is found in the following foods:
- orange bell peppers
- oranges and orange juice
- honeydew melon
Lutein and zeaxanthin are also found in supplement form. Supplements may be effective in reducing symptoms of eye fatigue and improve vision for those who spend many hours in front of a computer screen . Be sure to discuss any over the counter supplements you choose to take with your doctor before adding them to your medication list.
Cooking With Lutein and Zeaxanthin to Support Eye Health
Learning to cook with foods containing lutein and zeaxanthin is easy and fun. There are literally thousands of recipes to choose from. Most of these recipes are easy to make and delicious as well. Here some recipes for you to get you started:
Adding lutein and zeaxanthin foods to your daily dietary intake should be part of your arsenal in fighting macular degeneration, cataracts and eye fatigue. You may actually experience visual acuity improvement in just a matter of a few months.