Chunky Delicious Hummus

Quick and delicious Chunky Hummus makes for fantastic snack or appetizer. Serve with pita chips or bread. Pair it with a fruit plate, dip your veggies in it or spread on a sandwich for a rich full bodied flavor.  Hummus is full of protein, vitamins, and fiber.  It is an incredible, healthy and delicious treat.  Spice it up with a little cayenne pepper, add as much garlic as you like.  Make it your own.  You will love it.

In incredible, delicious healthy snack that, sometimes, I just have for dinner!

Ingredients:

2 15 oz cans garbanzo beans

2 Tablespoons Extra Virgin Olive Oil

1 Tablespoon Soy Sauce

1 Tablespoon Rice Vinegar

2-4 cloves chopped Garlic (as much or as little as you like)

1/2 Lemon, juiced

1 teaspoon Cayenne (optional, leave out for those who don’t like spice)

1 Tablespoon fresh Cilantro, chopped

1/2 of a  15 ounce can diced fire roasted tomatoes

3 Green Onions, chopped

Crumbled Feta Cheese to Sprinkle (optional)

Directions:

Blend first 7 ingredients in a food processor or blender until smooth.  Fold in tomatoes and green onions. Sprinkle crumbled Feta Cheese on top to taste.