Whole Grain Farfalle Pasta Salad Recipe Is Good As A Side Or As A Meal Pasta salad recipe is a fantastic lunch on the go or as a great side dish for dinner. This easy recipe has whole grain goodness which gives it a rich and hearty flavor. Feta cheese, tomatoes, cilantro, red pepper, and [...]
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Turkey Burgers for the Burger Lover Turkey Burgers aren’t just for summer and they are not just for those looking for a skinny meal. They taste great and are healthier than regular old hamburgers. Doc loves the turkey burgers that we make all year around, they have become a staple in our home for quick [...]
Thai Crying Tiger has been a favorite dish of mine ever since Doc and I had our second date. Our first date was weird and he wore his shirt cut too low and that did not sit well with me. I didn’t really like him that much after our first date. Since I wasn’t very [...]
Start grilling season right with our Grilled Tofu Skewers over Soba noodles. Grilled tofu is delicious, healthy and paired perfectly with summer. A light snack, lunch, side or appetizer Grilled tofu skewers are nutritious and delicious. Tofu is a nutritious low-calorie, low-fat and high protein alternative to meats. It just makes sense that it is [...]
Nothing screams SPRING! like fresh seafood being displayed in plenty on the market shelves. I love seafood and am always looking for new ways to prepare the various types. Sometimes, though, the old tried and true recipes are worth keeping and serving year after year. This seafood recipe is definitely a keeper. I love this [...]
Have Hors D’oeuvres For Lunch Hors d’oeuvres are a perfect choice to munch or lunch on. Ordering appetizers as my main course at a restaurant is not an unusual event for either Doc or I. We like to snack! Appetizers and hors d’oeuvres speak to us in a special way. When we find an appetizer [...]
Thinking Mediterranean Halibut For Dinner Tonight I was walking through my favorite market the other day and stumbled across a huge sign that said “Halibut Is In” I almost tripped as I ran to the counter to place my order. I have been dreaming of Mediterranean Halibut with Cucumber Salsa and Couscous Recipe ever since [...]
Slow Cooker Whole Grain Vegetarian Spinach Lasagna Recipe! That is a mouth full, isn’t it. Pardon the pun. Fortunately, it is a delicious mouth full and it is loaded with great nutrition and it is easy to make. Lasagna in a slow cooker? YES! Slow Cooker Whole Grain Vegetarian Spinach Lasagna Recipe will change your [...]
Homemade Marinara Sauce recipe is a staple in our home. It is adapted from a recipe by Giada De Laurentiis. I have changed the original recipe to meet my own tastes. You can too. We love fresh the fresh flavors of this sauce and use it for many different types of food including Italian dishes, [...]
What is Quinoa What is Quinoa? Quinoa is a seed from a plant that is similar to spinach, beets and swiss chard. Quinoa is a superfood. Yet, there are some things Quinoa is not. Quinoa is not a grain, it is not a grass and, therefore, not related to wheat. That fact makes this grain-like food a delicious [...]
Lentils are a vegetarian staple that boast a filling hearty flavor and pack a mighty nutritional punch. These tiny legumes are filled with nutrition including protein, 2 B vitamins, 6 minerals, and lots of cholesterol lowering fiber. The soluble fiber in lentils also contributes to stable blood sugar levels providing a steady energy supply. Lentils [...]
Irish Cabbage Patch Soup Is A Great Way To Celebrate In celebration of St Paddy’s day here is a delicious Irish Cabbage Patch Soup Recipe to warm your soul and your heart. With every sip and succulent bite may it be an Irish Blessing for you and yours. Ingredients 2 pounds extra lean hamburger [...]
About The Author
I am a nurse and my husband is a Dr of Physical Therapy. Between us we have almost 40 years of experience in health care. Healthcare has become a passion of ours and we know that we have much to share. Our goal is to help and support others by addressing current healthcare trends, education, procedures and general health information. Whether you have a health related problem or question you would like to share or you would just like to come for a visit please feel free to join us.
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