Best Breakfast Meal
Best breakfast meal food choices for weight loss is one of the most important decisions of your day. The breakfast meal, they say, is the most important meal of the day. “They” are right. Your breakfast actually sets your metabolism for the rest of the day. So what are those mystery foods that help you burn more calories, curb your hunger, and experience your desired weight loss?
7 Best Breakfast Foods For Weight Loss
Oatmeal: Oatmeal is a strong source of soluble fiber. Soluble fiber travels through your digestive tract unabsorbed. This makes you feel fuller, longer. While it is traveling through it takes with it simple carbohydratess. That means you won’t get a sugar spike and then a sugar crash. Instead the energy benefits you receive from the carbs are spread out over the course of several hours. This means your blood sugar will remain stable and you won’t feel hungry. Plus, you won’t store those simple carbs as fat because your body will use the simple carbs more efficiently. Lastly, oatmeal cleans your intestines as it passes through. This natural cleaner helps to prevent cancer as well as other gastrointestinal diseases. Oatmeal wins the best breakfast award in my book.
Bananas: Bananas are also a great source of fiber. But that is not all. They are also packed full of vitamins and nutrients including potassium. Potassium does the exact opposite of sodium. Where sodium will often cause fluid retention, potassium whisks water retention away. (You might want to add them to your peanut butter and wholegrain bread below for perfect morning nutrition foods to start your day.
Peanut butter on wholegrain bread: Peanut butter is a fantastic source of protein and also of potassium (see bananas above). It is a rich source of vitamin E, calcium and healthy fats. The whole grains are so important on a weight loss plan because they are high in fiber and fill you up while stabilizing your blood sugar and preventing cravings. Add that banana on top for a great burst of flavor and a water retention relieving kick! Peanut butter and banana sandwhiches are on the top of my best breakfast meal list.
Fruits and vegetables: Any and all fruits and vegetables are great for you to start your day. Again, fiber is key in keeping you feeling full throughout your day while stabilizing your blood sugars so that you won’t feel hungry or fatigues. Vegetables often take as much energy to digest as calories they have. Mix up your morning nutrition with a slice of tomato, a half an apple, or a celery stick with some of that peanut butter we were talking about earlier. Keep the skins on (such as with apples and carrots) for the most fiber and nutritional content.
Eggs: Eggs, such as those in this delicious Frittata. Eggs are a great source of protien and the yoke, though it is full of cholesterol, also boasts 13 vitamins and minerals such as vitamin A and zinc. Studies show that adding protein to your morning nutrition improves satiaity during the day and appetite control in the evening. Protein also takes more energy to digest than any other type of food. That extra energy is a metabolism kick starter!
Greek Yogurt: Greek yogurt is one of my best breakfast favorites. It is also packed full of protein so keeps your metabolism revved up all day. Some brands have up to 22grams of protein per serving. Add raw berries for their antioxidants and fiber or nuts for their added protein and you have morning nutrition that will keep you going all day long while burning the maximum amount of calories.
Water: Water is an essential weight loss tool. It is necessary to help your body absorb nutrients in your food and to convert carbs and fat into energy. Plus, water fills you up and tells your brain that you are no longer hungry. Starting your meal with a full glass of water is good for the body and also promotes a smaller caloric intake and reduces cravings for food. It is the perfect tool to help you with portion control and should be part of your morning nutrition as well as throughout the day.
A Few Last Words For A Best Breakfast Meal For Weight Loss
Practice Portion Control: Keep your breakfast meal to about 250-300 calories. Eat 4-6 small meals per day to keep your blood sugar stable and prevent storing it as fat, drink lots of water and eat lots of fiber.
Are you staring your day with a cup of coffee and a piece of white toast? Stop that! Kick start your metabolism with our best breakfast meal for weight loss winner. winners. Add this meal plan to our 10 tips to lose 10 pounds and you have an action plan that will really work! What are your best breakfast meal tips for weight loss?