Whole Grain Farfalle Pasta Salad Recipe Is Good As A Side Or As A Meal Pasta salad recipe is a fantastic lunch on the go or as a great side dish for dinner. This easy recipe has whole grain goodness which gives it a rich and hearty flavor. Feta cheese, tomatoes, cilantro, red pepper, and [...]
Author Archive | Jana Hartley
What Are The Different Types Of Vegetarian Diets Vegetarian living can have many health benefits. Vegetarians have a lower BMI, cancer rates, cholesterol, risk of heart disease, blood pressure , and lower rates of type 2 diabetes. WOW! Those are some really good reasons to embark upon vegetarian living. Vegetarian diets aren’t all veggies and [...]
Red Wine Is Good For You The Question Is How Much How much red wine is okay to drink? You might be surprised at that question if you didn’t know that red wine is good for you. It is true. Red wine drinkers should be happy to know that a glass of red does have [...]
Great Left Overs Are Just One Reason To Make Our Healthy Turkey Chili Recipe Turkey chili is a delicious recipe that is also healthy for your body. My favorite thing about this turkey chili recipe is that it makes great left overs. I always double the recipe so that I can freeze. I like to [...]
Does An Apple A Day Keep The Doctor Away – The Answer Is In The Nutrition Facts An apple a day keeps the doctor away was first said by Benjamin Franklin over 250 years ago. I don’t think his statement had anything to do with nutrition facts. Certainly, he had no idea how right he [...]
Lemon Garlic Artichoke Chicken Is Stress Free With This Slow Cooker Recipe Slow Cooker Lemon Artichoke Chicken Recipe could just be the answer to all of your worries. If you are like me you are crazy busy with work and kids school and all of their activities. When I get home at night the last [...]
A Dark Chocolate Valentine’s Day Box Might Be Just The Healthy Boost You Need Chocolate for Valentine’s day makes a lot of sense to me. I mean, it is the day of love, right? We are celebrating love relationships, right? Well, I definitely have a love relationship with chocolate. So, having chocolate for Valentine’s [...]
Going to a Gluten Free Lifestyle Gluten Free living is generating a lot of buzz these days. There are many reasons why people are choosing gluten free living. For so many people the big questions is WHY? I am hoping to answer that question for you today as well as many other gluten free frequently [...]
Suffering From A Stomach Ache After The Holidays Stomach ache aand digestive pain after the holidays? You are not alone. I mean, 40 % of the population suffers from some type of digestive pain or upset on a regular basis. Add the rich foods from our over-the-top holiday meals and that percentage jumps dramatically. Gas, [...]
Nuts Are Worth Celebrating This Holiday Go nuts for nuts this holiday. They are a perfect and healthy snack that are especially wonderful during the holiday season. Nuts are a great addition to your holiday party table and make wonderful gifts. They are a healthy addition to baked goods as wells as main and side dishes. [...]
Gluten Free Is Not Pumpkin Pie In The Sky Gluten Free pumpkin pie is really something to get excited about! Are Thanksgiving and Christmas even worth celebrating without pumpkin pie? I know there are those of you who think so but I am not one of them. Just the aroma of pumpkin pie baking in [...]
Zinc is a Surprisingly Supportive Nutrient Zinc is an essential trace element but has recently been acknowledged for its important role in the prevention of many illnesses. It is considered a trace element because we don’t need a lot of it for optimal health. Yet, Zinc deficiencies have been shown to lead to auto-immune diseases [...]
About The Author
I am a nurse and my husband is a Dr of Physical Therapy. Between us we have almost 40 years of experience in health care. Healthcare has become a passion of ours and we know that we have much to share. Our goal is to help and support others by addressing current healthcare trends, education, procedures and general health information. Whether you have a health related problem or question you would like to share or you would just like to come for a visit please feel free to join us.
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